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Heal: 101 Simple Ways to Improve Your Health in a Modern World by Pete Evans
- Heal: 101 Simple Ways to Improve Your Health in a Modern World
- Pete Evans
- Page: 288
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781760782627
- Publisher: Pan Macmillan Australia
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So many of us are looking for practical changes we can make to nourish our body, be more active, and find meaningful connection—ways to be stronger, happier, and healthier, in a fast-paced world. Pete begins with what he knows best—food—and offers suggestions on how to eat and drink in ways that will support your well-being. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness, and connection with other people, which are all essential to emotional well-being. With ideas to inspire everyone to make a change in their lives—no matter how big or small—Heal will help you to find the path to your healthiest self.
Heal, Pete Evans | 9781760782627 | Boeken - bol.com
Heal 101 simple ways to improve your health in a modern world we can make to nourish our body, be more active and find meaningful connection - ways to be
Heal: 101 simple ways to improve your health in a modern world
So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection - ways to be
Heal: 101 Simple Ways to Improve Your Health in a Modern World
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Heal: 101 Simple Ways to Improve Your Health in a Modern World. by Pete Evans | Mar 1, 2020. 3.0 out of 5 stars 11 · Paperback · $19.52$19.52 $24.95$24.95.
Heal: 101 simple ways to improve your health in a modern world
Heal: 101 simple ways to improve your health in a modern world - Kindle edition by Evans, Pete. Download it once and read it on your Kindle device, PC,
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The Complete Gut Health Cookbook: Everything You Need to Know About the Gut and How · Heal: 101 simple ways to improve your health in a modern world.
Heal: 101 Simple Ways to Improve Your Health in a Modern
書名：Heal: 101 Simple Ways to Improve Your Health in a Modern World，語言：英文，ISBN：9781760782627，頁數：288，作者：Evans, Pete，出版
Heal: 101 Simple Ways to Improve Your Health in a Modern
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